Caroline!
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Black Knight
OTM x 5
1 round of Cindy
OTM x 5
5 Snatch
OTM x 5
1 round of Cindy
OTM x 5
5 Snatch
1 Round of Cindy = 5 Rows, 10 Push Ups, 15 Air Squats
WOD Guidance
Complete your round of Cindy in :45 Seconds or less
Question of the Day
What is currently the worst song on the radio?
Box Brief
This Week’s Kid Classes in Sudbury…
When: Wednesday 10/28 AND Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!
Black knight: bent over rows (50#), pushups from knees, 75# cleans.
Black Knight – 95#. Rx Cindy first OTMx5. Second OTM did 8-9 push ups.
Squat Snatch work before:
OTM
100# – 5×1
105# – 5×1
110# – 5×1
Black Knight: 35#, Rx reps, Knee push-ups
Black Knight – 75#, probably could’ve gone up 80-85#.
QOD – Any Billie Eilish song
115# power cleans and 10 push ups from the ground for all but two of the Cindy reps.