Kat!
“Under and Over It”
AMRAP 20
5 Burpees
3 Toes to Bar
1 Squat Clean @ 155/105
AMRAP 20
5 Burpees
3 Toes to Bar
1 Squat Clean @ 155/105
WOD Guidance:
Quick rounds, Long AMRAP!
Although you can fly through a few rounds of this workout in a short period of time,
Quick rounds, Long AMRAP!
Although you can fly through a few rounds of this workout in a short period of time,
Remember you have 20mins of work, find a pace early, and try to stay consistent with it for 20mins!
Steady on the burpees unbroken on the T2B, and a lightish barbell for only 1 rep means you should be moving for 20mins straight!
Steady on the burpees unbroken on the T2B, and a lightish barbell for only 1 rep means you should be moving for 20mins straight!
QOD:
Sour cream, cottage cheese, or cream cheese?
Sour cream, cottage cheese, or cream cheese?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.