Heading out for a 4 Mile Run!
“Emmitt Smith”
For Time:
4 Mile Run
WOD Guidance:
Kelvin Kiptum ran a 2:00:35 marathon at this years
Chicago Marathon setting a new world record…
Kiptum average a 4:36 mile…
That’s a 1:09 400m pace…
Thats 105 x 400m at 1:09 pace…
Oh my…
Let’s channel our inner Kiptum Today!
Box Brief:
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!