Prakash!
“Double Dippin'”
24-16-8
DBL DB/KB Hang Squat Clean
Ring Dips
WOD Guidance:
Lower body squats and upper body squats today. What could be better on a Monday? I’ll tell you what, absolutely nothing. The DB or KB Hang Squat Cleans are new and fun, pick a weight that you can link together a lot of reps. For the ring dips keep your eyes peeled for mods on mods on the box and on the rings.