OTM x 30
15 Air Squats
Classic CrossFit Benchmark workout to start the week!
Your rounds early on in this workout should be taking no more than :45,
Choose a pull-up option you can do unbroken every round,
Choose a push-up option you could do unbroken, but maybe splitting into 2 sets
Your air squats are your “free” movement today, move steady and breathe
If you had to perform on stage, what song would you sing?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details