Mo!
“Chelsea”
OTM x 30
5 Pull-ups
10 Push-ups
15 Air Squats
WOD Guidance:
Classic CrossFit Benchmark workout to start the week!
Your rounds early on in this workout should be taking no more than :45,
Choose a pull-up option you can do unbroken every round,
Choose a push-up option you could do unbroken, but maybe splitting into 2 sets
Your air squats are your “free” movement today, move steady and breathe
QOD:
If you had to perform on stage, what song would you sing?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.