Mike flying high!
“George of the Jungle”
10 Rounds Of:
200m Run
3 Ring Muscle-Ups
WOD Guidance:
The first jungle gym was invented in 1920
and patented by lawyer Sebastian Hinton in Chicago. It
was sold under the trademarked name Junglegym.
#themoreyouknow
Great skill day today! Let’s have some fun playing
on the rings!
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!