7 Comments

1. 

   Erin on October 12, 2020 at 9:09 am

   War: 35# barbell, v-ups. 3+3/3+5/3+3/3+5/3+9.
   Qod: Reese’s (because I don’t like them 😲)

   Reply
2. 

   DannyS on October 12, 2020 at 9:38 am

   WAR 75lbs 201 reps 2+ per round
   Wall Ball challenge day 12 +11 +10

   Reply
3. 

   Tom Murphy on October 12, 2020 at 3:23 pm

   War: I didn’t get a chance to do Sat’s workout & with the rain and some projects in the garage I didn’t have room for thrusters (convenient right?) so I did 3 rounds of 1,000 m ski & 15 sandbag cleans @ 150#.

   QOD: usually m&m’s.

   Reply
4. 

   Greg Kong on October 12, 2020 at 5:14 pm

   Just did some easy lifting and rowing today.

   Snatches – 2×4 @ 105
   Back Squats – 3×3 @ 200
   6 x 1 min hard / 1 min easy row

   QOD: Kit Kats

   Reply
5. 

   Rick on October 12, 2020 at 6:19 pm

   3 rounds per….round. Except for the last round where I just didn’t make it to the v-ups in time.

   QOD: Gin.

   Reply
6. 

   Mark Whiteman on October 12, 2020 at 6:44 pm

   War – 320 reps, 3+9 for first 4 rounds, 3+14 for the last round. 55# db for my injured left had (weekend drilling incident) and tuck crunches.

   QOD – Skittles and peanut m&ms.

   Reply
7. 

   Christine on October 12, 2020 at 8:23 pm

   War. Just needed to move today. 3 rounds the first round, then I fell off a little each round…

   QOD: I just like to leave a bowl outside of stuff I would want in my basket. KitKat, snickers, 3 musketeers, twix.

   Reply