5 rounds of
10 Deadlifts @ 115/80
10 Box Jumps
10 Front Squats @ 115/80
Light barbell, looking for unbroken sets
Keep the transitions fast between the movements
What’s an activity for kids that you still enjoy?
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE
for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE
for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.