“Double Bounce”
5 rounds of
10 Deadlifts @ 115/80
10 Box Jumps
10 Front Squats @ 115/80
10 Burpees

WOD Guidance:
Light barbell, looking for unbroken sets
Keep the transitions fast between the movements

What’s an activity for kids that you still enjoy?

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.