Lara!
“Werewolf”
For Time
50-40-30-20-10
C2 Calories
Wall Balls @ 20/14
WOD Guidance:
Today we have an incredible gut check that has become a staple of the past few Mondays. Erg calories and wall balls are a fantastic combo that will test how fast you’re willing to go. We should aim to choose a wall ball weight that will allow consistent sets of 10-15 so that we can cruise through our wall ball sets each round.
Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.