Ben!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Robin
Buy-In = 100 Double Unders

4 rounds
25 Pushups
20 Kettlebell Swings @ 53/35
15 V-Ups

Cash Out = 100 Double Unders

WOD Guidance
1 Minute on your rope
Manageable setson the push ups
Unbroken KBS!

Question of the Day
Is a poptart a ravioli?

Box Brief

TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!