It’s the Flash!
“Buffalo Bills”
For Load:
Front Squat 5×5
For Time:
9-15-21
Calories
Front Squats @ 135/95
WOD Guidance:
Today we have a double feature that is sure to make your quads JACKED. First some strength work, a classic 5×5 front squat followed by a reverse ladder burner. For the conditioning today, choose a loading that you could do for 21 unbroken reps while fresh. We don’t expect an unbroken set at the back of a workout, but if we aren’t using a load we could do for 21 while fresh then this will turn into one heck of an adventure.
Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.
Thursday 2/2 5:30pm Class will be cancelled for a Staff Development Night