Throwback Smiles!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Mr. Magoo
100/80 Calories
75 Toes to Bar
50/40 Calories
25 Toes to Bar
WOD Guidance
Steady Buy-in pace on your C2
Manageable Sets on T2B
Modifications
Option A
Cals – 75/60 + 25/20
Toes to Bar – Knee Raises/V-Ups/Tuck Crunch + Reps @ 50 + 25
Option B
Cals – 4 to 5 min = 100 + 2 to 3 min = 50
Toes to Bar – Abmat Sit-ups + Reps @ 50 + 25
Question of the Day
If you are sitting in the window seat of an airplane and need to get up, do you butt face or front face to scoot out?
Box Brief
Things Happening at TILT
TILT V Affiliate Cup Coming SOON! Click HERE for details! Sign up deadline is February 1st
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details