Smile! It’s the start of another week of fitness!

“Nasty Girls”
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans @ 135/95

WOD Guidance:
Today we’re getting after an OG CrossFit Benchmark. This one involves a high skill movement, a low skill movement, and a moderately loaded barbell. We’re looking to cycle through rounds relatively quickly here, so choose a muscle up option that will allow for 1-2 sets and a barbell load that will allow for ideally 1 set but no more than 2 sets.

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.