Louis!
“Crossathalon”
OTM x 20
1- 15/12 Cal Row
2 – 10/8/6/4/2 Front Squats
3 – 15/12 Cal Bike
4 – Rest
Then…
For Quailty:
5 sets of:
10 DBL DB or KB Step Back Lunge (5 each leg)
WOD Guidance:
Box Brief:
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!