Jim!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Duck Tales
10-9-8-7-6-5-4-3-2-1
Calorie Row, Bike or Ski
Toes to Bar
Push-ups
Calorie Row, Bike or Ski
Front Squats @ 95/65
Push Press 95/65
Modifications
Option A
8-7-6-5-4-3-2-1 (reps)
Option B
5-5-4-4-3-3-2-2-1-1
WOD Guidance
Light barbell for unbroken reps!
Question of the Day
What is the superior appetizer one can order at a restaurant?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details