Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Duck Tales
Calorie Row, Bike or Ski
Toes to Bar
Calorie Row, Bike or Ski
Front Squats @ 95/65
Push Press 95/65

Option A
8-7-6-5-4-3-2-1 (reps)

Option B

WOD Guidance
Light barbell for unbroken reps!

Question of the Day
What is the superior appetizer one can order at a restaurant?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details