3 rounds of
10 Front Squats @ 185/135
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats

Rest 3 min b/w rounds

WOD Guidance:
Today we have a twist on a benchmark workout called “Barbara”. This workout is very bodyweight intensive, but we’ve added a barbell for a little extra *spice*. The barbell load should be something that could be completed in one unbroken set, but it should still be challenging. Pull ups should be 1-2 quick sets and the sit ups and air squats nice and smooth. For the pushups, we want to find an option that will allow for smooth and repeatable sets. 

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.