Dave and Diane!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Flinstones
1K Row/Ski or 2K Bike
50 Medball Clean
50 Toes to Bar
1K Row/Ski or 2K Bike
50 Toes to Bar
50 Medball Clean
1K Row/Ski or 2K Bike

WOD Guidance
Manageable sets on the T2B
Steady effort on your C2
Big sets on the MB

Question of the Day
What is the best infomercial purchase one could make?

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!