Erwin!

“Khufu”
For Time:
20 Front Squats @ 155/105
40 Box Jump Overs @ 24/20
60/48 Calories
40 Box Jump Overs @ 24/20
20 Front Squats @ 155/105

QOD:
What morning show would you like to be a host of?

Announcements

TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.