GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Super Mario Kart”

3 rounds of
800m Run/1000m Row/2000m Bike
100 Double Unders
*Rest 2 Min After Each Round*

Warm Up-
:30 Line Hops
:30 Down Dog Pedal Feet
:30 Jog in Place
:30 Line Hops
:30 Spiderman
:30 Jog in Place

Jump Rope
:30 Single Unders
:30 Higher Jump Single Unders
:30 Double Tap
:30 Double Unders

Run/Row/Bike
100 M Run/Row, 200 M Bike
:30 Knuckle Dragger
:30 Knee Pull
:30 Quad Stretch
100 M Run/Row, 200 M Bike
:30 Toe Walk
:30 Heel Walk
:30 Traveling Spiderman
100 M Run/Row, 200 M Bike
:30 High Knees
:30 Butt Kickers

WOD Modifications:
Distance: 400/500/800
Reps: Modify so you spend no longer than 1:15 on your rope!
Single Unders, Line Hops, Double Taps, Jumping Jacks

Tabata Time!

Question of the Day-
Are salt and vinegar chips offensive or delicious? Nobody feels medium about them.

Box Brief-
Monday 4/27 @ 7pm – Just Doodle It w/ Coach Brian
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick