GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Super Mario Kart”
3 rounds of
800m Run/1000m Row/2000m Bike
100 Double Unders
*Rest 2 Min After Each Round*
Warm Up-
:30 Line Hops
:30 Down Dog Pedal Feet
:30 Jog in Place
:30 Line Hops
:30 Spiderman
:30 Jog in Place
Jump Rope
:30 Single Unders
:30 Higher Jump Single Unders
:30 Double Tap
:30 Double Unders
Run/Row/Bike
100 M Run/Row, 200 M Bike
:30 Knuckle Dragger
:30 Knee Pull
:30 Quad Stretch
100 M Run/Row, 200 M Bike
:30 Toe Walk
:30 Heel Walk
:30 Traveling Spiderman
100 M Run/Row, 200 M Bike
:30 High Knees
:30 Butt Kickers
WOD Modifications:
Distance: 400/500/800
Reps: Modify so you spend no longer than 1:15 on your rope!
Single Unders, Line Hops, Double Taps, Jumping Jacks
Tabata Time!
Question of the Day-
Are salt and vinegar chips offensive or delicious? Nobody feels medium about them.
Box Brief-
Monday 4/27 @ 7pm – Just Doodle It w/ Coach Brian
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick