GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Redwood”
For time:
50 Dumbbell Deadlifts
50 Abmat Sit-ups
50 Box Step Ups
50 1-arm Dumbbell Thrusters
*20 minute cap
General Warm Up
2 rounds of
:30 Good Mornings
:30 Slow Sit-up (Arms Crossed on Chest)
:30 Knee Pull to Chest
:30 Alternating Spiderman
Movement Specific Warm Up
Deadlift
10 Deadlifts (No equipment)
10 Single DB Deadlift
10 Double DB Deadlift
Sit-ups
5 Butterfly
5 Feet Flat
5 Legs Flat
Box Step Ups
10 Low Box Step Up
10 Workout Height Step Up
Thruster
5 Air Squat
5 Air Front Squat Right
5 Air Front Squat Left
5 Air Push Press Right
5 Air Push Press Left
5 Air Thruster Right
5 Air Thruster Left
5 DB Front Squat Right
5 DB Front Squat Left
5 DB Push Press Right
5 DB Push Press Left
5 DB Thruster Right
5 DB Thruster Left
Warm Up Round
6 Deadlift
6 Sit-ups
6 Box Step Ups
6 1-arm Thrusters (3/3)
WOD Modifications
Decrease Reps to 30
Deadlifts- 1 DB or Odd Object between the feet, Decrease range of motion (to mid-shin or knee), Good Mornings
Sit Ups- Anchor feet, Leg raises, Accumulate :90 sec Hollow Hold
Step Ups- Step to some stairs or try lunges
Thruster- 1 Arm DB Front Squat, 1 Arm DB Push Press, Air Thruster
Tabata Time!
Question of the Day-
Create and name the next Jeni’s Ice Cream flavor… Click HERE for some current flavors!
Box Brief-
TRIVIA TUESDAY coming THIS Tuesday (4/21) at 7PM!
THIRSTY THURSDAY coming THIS Thursday (4/23) at 6:30PM!
Pop-Up GYMNASTICS CLASS on SUNDAY (4/26) at 10AM!
To keep track of your points for the Affiliate Quarantine Cup click HERE!