GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Biscayne”
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Warmup
:30 Line Hops
:30 Step to Plank
:30 Down Dog Pedal Feet
:30 Line Hops
:30 Step to Plank
:30 Plank Hold
Double under
:30 Single Unders
:30 Higher Single Unders
:30 Double Unders
Burpee
:30 Up Down
:30 Step Down/ Step Up Burpee
:30 Hop Down/Step Up Burpee
:30 Workout Style Burpee
Warm Up Round
:30 Double Unders
:30 Burpee
:30 Double Unders
Modifications
Try Single unders, line hops, double taps, single taps, or jumping jacks
Not going all the way to the ground? Let’s get after some Up Downs!
Alternate burpee rep scheme- 15/12/9 or 12/10/8
WOD Guidance-
Spend no more than 1:30, 1:15 and 1:00 on your rope, respectively.
Head down and go on the burpees! Keep moving!
Tabata Time!
Question of the Day-
Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!