GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Biscayne”
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Warmup
:30 Line Hops
:30 Step to Plank
:30 Down Dog Pedal Feet
:30 Line Hops
:30 Step to Plank
:30 Plank Hold
Double under
:30 Single Unders
:30 Higher Single Unders
:30 Double Unders
Burpee
:30 Up Down
:30 Step Down/ Step Up Burpee
:30 Hop Down/Step Up Burpee
:30 Workout Style Burpee
Warm Up Round
:30 Double Unders
:30 Burpee
:30 Double Unders
Modifications
Try Single unders, line hops, double taps, single taps, or jumping jacks
Not going all the way to the ground? Let’s get after some Up Downs!
Alternate burpee rep scheme- 15/12/9 or 12/10/8
WOD Guidance-
Spend no more than 1:30, 1:15 and 1:00 on your rope, respectively.
Head down and go on the burpees! Keep moving!
Tabata Time!
Question of the Day-
Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!
6:15 RX for wod, followed by Cindy rounds and tabata. Definitely house 4!
6:56 single unders RX reps + tabata. My rope is toast. Gets completely tangled after 10 reps. Suggestions on a new one?
Boss Ropes, RX Smartgear, RPM, Rogue Speed Rope are all good ones!
Thank you James! Oh and QOD: house 6 is my dream if all calories are erased the next day:)
9:23 RX. Dubs were sporadic but plodded through.
QOD: house 3 hands down
5:01 Single unders rx reps and tabata following. First time back on a rope in a long time. Little jumps to save the back both on singles unders and jump squats for tabata. Great workout post Easter celebration, although wayyyy too much sloshing around in me tummy. Blah!
QOD: House 2 (Tostitos & wine are my favorite pairing) with M & Ms for dessert.
Biscayne: 3:53 RX
QOD: Houes #2, wish there were some options without wine!
5:12 Rx reps with single unders.
Tabata ☑️
Strength before WOD:
Deadlifts 6×4 @285#
QOD: House 2!
5:27 RX
Tabata right after!
QOD- House 6. It took me hours to come to a decision.
Took the 4pm zoom mobility today. Too hard for me to work out in garage with today’s weather. 🙁 Not enough room for jump rope. Will have to double up tomorrow!
QOD: Posted in FB, House 6 or 4, but really any house because there’s always wine!
Did yesterday’s WOD due to limited space. Got 12+11. Going to tackle this WOD tomorrow when it’s nice out. Also did today’s Tabata.
QOD: leaning towards house number 2 but house 6 is a close second
Snatch Work:
Snatch Push Press + OHS; Snatch Pull, Snatch Complex
4pm Zoom Mobility + Tabata
No room for rope in garage today so will do today 2morrow. Did yesterday’s WOD w/ 45.
QOD is tough. No beer or protein!!!?
Do mini hot dogs mean NOTHING to you?!
Same thought with your beer comment, Mike
3:46 RX and House #5
4:01 SIngles.
5:20 singles and step up and down for burpees! Did Tabata too! Nice burner today!
7:40 rx. Dubs were not on my side today, but I finished! Followed by Tabatas and a barre class with Kevin’s mom lol. It’s was a long sweaty workout day today! Happy Monday!!
Did yesterday’s WOD today. Will need to wait until it’s nice out to do today’s.
11+13 26# KB for swings and the lunges
Had to do Russian KB swings due to lack of overhead space.
QOD none of them…where’s the beer 🤔
4pm mobility then 5 pm class and Tabata
4:26 single unders
QOD: House 6!
1pm HIIT with Erin!
4pm Mobility –> 5pm WOD (single unders) – 6:45 –> Tabata time with the 5pm squad
QOD – tough choice between 2 & 6…and there is no beer or tequila??
7:36 rx with the 5pm class, and Tabata after.
Also did the 4pm mobility.
QOD- house 2!
4:49 – singles and full burpees.
QOD – see Facebook post.
Sunday’s WOD, 11+2 @ 35#. Lost time due to transition from swing on hardwood to lunges on gymnastics mat (swing hits ceiling on mat). 4 PM Mobility.
QOTD – No craft beer, don’t care. IF I really had to choose, #4. Can’t beat corn chips, banana bread, and m&m’s.
I meant House 2
6:05 with SUs
QOD- House 1 or 2
6:15 jumping jacks and Tabata after
5:14 with SU at 5:00
Also did the noon and tabata, 1:00 and mobility at 4:00.
House 2
Took the 5pm Zoom class. 4:43 of double taps and burpees. Did the Tabata workout right after.
QOD: House 1
Hi Dave!!!
6:15. Double leg taps.
House 6. Baked Brie I guess.
Gonna go find my Scotch now
4:59 – double taps, RX burpees and then Tabata. QOD – House 2!!
Took a nice long weekend off! Did WOD in under 8. Was a bit slow. Did Tabata time right before. Going to maybe do a recorded cardio from today and then maybe a mobility. Would like to make a live class. Might have to be 7am
Active rest day – 8 miles on spin bike
7:47 RX
Prior to this workout, I had made amends to double unders…. but we are now, once again, not on best terms. BUT I got it done.
QOD: house 2. Banana bread is life 🤘🏼
5:26!
Then tabata then Friday’s mobility again!
QOD: house 3!
5:45 Single Unders & Burpees, then tabata after
5:22 singles. QOD – house 3!!!