GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Denali”
AMRAP 10
10 Air Squats
9 Right Arm DB Snatch/Odd Object Snatch
10 Pushups
9 Left Arm DB Snatch/Odd Object Snatch
General Warm Up
2 Rounds of
:30 Spiderman
:30 Walkout to Plank
:30 Good Morning
then…
:30 Slow Air Squat
:30 Plank Hold
:30 Good Morning
10 Air Squat
5 Push Up (from knees or elevated surface)
5 DB or O.O. Deadlift per side
10 Air Squat
5 Workout style Push Ups
DB/O.O. Snatch Warm Up
5 Hang db wing or pull/ side
5 Hang Dumbbell Snatch per side
5 Dumbbell Snatch per side
Modifications
DB/O.O Clean or deadlift
Push Ups to an elevated surface or from knees
Warm Up Round
5 Air Squats
4 Right Arm DB Snatch/Odd Object Snatch
5 Pushups
4 Left Arm DB Snatch/Odd Object Snatch
Tabata Time!
Question of the Day
Did Carole Baskin feed her husband to the tigers?
Box Brief
-Zumba going down Wednesday at 6 pm! Same ZOOM link!