Sean!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
“Tiger” Class
AMRAP 15
20 Dumbbell Swing or Kettlebell Swing
40 Double Unders
20 Burpees/ Up-Downs
40 Double Unders
“Tiger” Limited/No Equipment Edition
AMRAP 15
20 Odd Object Swing/Hip Thrust
40 Line Hops/ Toe Taps/ Jumping Jacks
20 Burpees/ Up-Downs
40 Line Hops/ Toe Taps/ Jumping Jacks
Modifications
Not going all the way to the ground? Try the Up Down for your burpee
Spend no longer than 30 seconds on your rope! Modify the numbers to get within the :30 second time domain
Swing to eye height if you cannot go overhead
General Warm Up
:30 Toe Taps or Jumping Jacks (slow)
:30 Good Mornings
:30 Up Downs
:30 Down Dog and Pedal Feet
:30 Bootstrapper
:30 Toe Taps or Jumping Jacks (faster)
:30 Good Mornings
:30 Up Downs
Movement Specific Warm Up
10 KB Deadlift
10 Hip Pop (swing to stomach height)
10 Swing to Eye Height
10 Workout style swings
:30 Single Unders
:30 Higher Jump Single Unders
:30 Double Tap Drill
:30 Double Unders
:30 Up Downs
:30 Step Down/Step Up Burpees
:30 Hop Down/Step Up Burpees
:30 Hop Down/Jump Up or WOD-Style Burpee
Warm Up Round
5 DB or KB Swing/ Odd Object Swing/ Hip Thrust
10 Double Unders/ line hops/ toe taps/ jumping jacks
5 Burpees
10 Double Unders/ line hops/ toe taps/ jumping jacks
Question of the Day