Sean!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
“Tiger” Class
AMRAP 15
20 Dumbbell Swing or Kettlebell Swing
40 Double Unders
20 Burpees/ Up-Downs
40 Double Unders
“Tiger” Limited/No Equipment Edition
AMRAP 15
20 Odd Object Swing/Hip Thrust
40 Line Hops/ Toe Taps/ Jumping Jacks
20 Burpees/ Up-Downs
40 Line Hops/ Toe Taps/ Jumping Jacks
Modifications
Not going all the way to the ground? Try the Up Down for your burpee
Spend no longer than 30 seconds on your rope! Modify the numbers to get within the :30 second time domain
Swing to eye height if you cannot go overhead
General Warm Up
:30 Toe Taps or Jumping Jacks (slow)
:30 Good Mornings
:30 Up Downs
:30 Down Dog and Pedal Feet
:30 Bootstrapper
:30 Toe Taps or Jumping Jacks (faster)
:30 Good Mornings
:30 Up Downs
Movement Specific Warm Up
10 KB Deadlift
10 Hip Pop (swing to stomach height)
10 Swing to Eye Height
10 Workout style swings
:30 Single Unders
:30 Higher Jump Single Unders
:30 Double Tap Drill
:30 Double Unders
:30 Up Downs
:30 Step Down/Step Up Burpees
:30 Hop Down/Step Up Burpees
:30 Hop Down/Jump Up or WOD-Style Burpee
Warm Up Round
5 DB or KB Swing/ Odd Object Swing/ Hip Thrust
10 Double Unders/ line hops/ toe taps/ jumping jacks
5 Burpees
10 Double Unders/ line hops/ toe taps/ jumping jacks
Question of the Day
Tiger- 60# KB swings, 30 DU- 3 rounds + 18 swings. Even with all the programming I just can’t do burpees fast…
QOD- …
Tiger – Double DB swings with 25#, 60 SU
3 rounds + 20 swings + 60 SU + 2 burpees
QOD: I honestly can’t remember
I’ve been trying all day to get this entry in!
Tiger – 53# KBS, 40 SU, burpees for the first round and then up-downs.
4+7 rounds. My burpees also suck. It must have to do with all the ‘fluffiness’ gained during quarantine!
QOD: Yeah…we don’t talk about that.
3 rounds + 16
KB @ 26#
Sub 6 cal row for dubs (thanks Casey for the mod)
Burpees in the rain suck, but it was a good time getting fit with Kristen.
QOD when I found out what T I L T stood for 🤦🏻♀️
Thanks Casey. Did the 5:30 live. Oh my! Always great !!!!!
Tiger. This one was cold and rainy… but still sucked it up. Used a 30# db for the kb swings. Did 80 singles instead of the dubs. Completed 4 rounds.
QOD: I’ll come up with a few at some point…. there are many song lyrics that I’ve been singing wrong for years if that counts!
Tiger – 35# KB, and double tap drill, RX reps
4+64.
The double tap drill kept my HR pumping, rather than doing singles. Felt like I got my “rest” during swings and burpees. 🤷🏽♂️
QOTD – The phrase, “I couldn’t care less” vs. “I could care less.” Embarrassed to say I used the incorrect phrase until I was about 35. 🤦🏽♂️
Morning Kids Wod – Amrap 5 – 1 broad jump, 5 push press, 10 jumping jacks.
Push press – 5×5 @ 175
Snatch high pull – 3×3 @ 215
Tiger – 5pm zoom – 45# kb, du’s, burpees – 3 + 70. Shoulders were smoked after kb and burpees and made DU very difficult.
QOD – despite my mother and mother in law both being teachers I have realized they have an incredibly difficult but rewarding job on a daily basis!
Great job hosting the 5:00 Casey & Mick. I got through 4+67. One of the bright spots of the quarantine is that Steph & I have been able to workout together. Today I won the battle by 3 reps.
3 rds + 78 reps. DB swings, toe taps and dreaded burpees.
QOD: About a year ago I learned it was “Nip it in the bud.” Not “nip it in the butt.” Haha!
I did this Tuesday!
No idea my numbers but I found a way to do quiet burpees in my second floor apartment, so victory there 🙂
QOD: I just realized maybe last year that the song I saw Mommy kissing Santa Claus is not about mom cheating on Dad with Santa but Dad dressing up as Santa. I always thought it was pretty scandalous!