On the Minute x 30
Minute 1- 15/12 Calorie Row, Bike or Ski
Minute 2- 15 Burpees

WOD Guidance-
Classic CFNE Benchmark workout today!
Modify to work for :40-:45 seconds on your first round and aim for consistency across.
Dig deep today, this is meant to challenge and build your mental toughness! Let’s get after it!

Question of the Day-
What’s your go-to meal when you’re getting breakfast at a restaurant?

Box Brief-
We will be cancelling the Monday/Wednesday 7:30 PM Class effective immediately. We apologize for any inconvenience, but hope you can understand!

Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.

The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!