Dileesh!
“Enter Sandman”
On the Minute x 30
Minute 1- 8 Power Cleans
Minute 2- 10 Front Squats
Minute 3- 12 Lateral Burpees over the Bar
Barbell @ 135/95#
WOD Guidance-
Break up power cleans into quick singles or small manageable sets.
Unbroken front squats.
Work for no longer than :40 on your first round of burpees and adjust number accordingly.
Question of the Day-
Do you eat food that’s past its expiration date if it still smells and looks fine?
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.