Alyssa!
“Turbulence”
On the Minute x 30
Minute 1- 18/15 Calorie Row, Bike or Ski
Minute 2- 16 Alternating Dumbbell Snatches (50/35#)
Minute 3- 14 Burpees
WOD Guidance-
Work for :40 in the first round to set your numbers for the remainder of the workout.
Question of the Day-
What’s your cure for the hiccups?
Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!
Bring a Friend Day THIS THURSDAY! Free trial class for first-timers at TILT!