Alyssa!
“Turbulence”
On the Minute x 30
Minute 1- 18/15 Calorie Row, Bike or Ski
Minute 2- 16 Alternating Dumbbell Snatches (50/35#)
Minute 3- 14 Burpees
WOD Guidance-
Work for :40 in the first round to set your numbers for the remainder of the workout.
Question of the Day-
What’s your cure for the hiccups?
Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!
Bring a Friend Day THIS THURSDAY! Free trial class for first-timers at TILT!
Survived! 12 cal bike, 12 DB snatches @ 40#, 8 burpees.
The most common thought during these are ‘What round are we in??’.
12 cal bike, 16 dB snatches @ 25# (yay), 6 to 8 burpees.
And…peanut butter. Works every time
First 3 rounds, bike and rx and fell off a cliff in minute 9.
For the rest of the way went 10/12/12. Got away from me real fast.
Hiccups: no cure.
Rounds 1-6: 12 reps/cal row, 40#
Rounds 7-10: 10 reps/cal row, 40#
QOD: I think laughter cures hiccups, legitimate laughing. Laughter cures many things…
Was consistent each round which I was hoping for.
10 cal bike
16 DB snatched at 25#
12-13 burpees
QOD: I just hold my breath.
Bike 18,14,10 rounds 1-5/ 18,12,10 rounds 6-8, 18,10,10 rounds 9-10.
QOD: Just ride it out.
Did this in Waltham! 10 cal bike, 16 snatches at 20# (working on re-building overhead strength!), 12 burpees. Consistent every round, along with regularly questioning my choice to do such crazy wods! 😉
QOD: laugh!
Turbulence: RX row
QOD: Take a nice big deep breath in and hold it for as long as you can, works like a charm!
^^^^ That was me, James, not Casey! Oops didn’t realize I was posting under her name!
Bike 10 per + 3 ends of 11
25lb snatches 8 per 10 last round
Burpees 8 per 10 last round
Left my usual puddle
12 cal ski/ 16 dbs 50#/ 14
Breath into bag
10 cal row, 17.5 DBS, 9 The last two rounds were killer, but made it through and kept pace. Digging these longer Monday WODs.
QOD hold my breath and swallow, works every time.
12-15ish cal bike and held on to DBs and burpees. QOD – hold breath. Great 4:30 class!