Sunday Morning Endurance Class!
“TNT”
OTM x 30
Minute 1 – 1 round of DT @ 115/80 (12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks)
Minute 2 – 12 Toes to Bar
Minute 3 – 15/12 Calorie Row
WOD Guidance-
Work on each minute should not take longer than 40 seconds.
Light weight you can cycle on the barbell.
2-3 sets on the toes to bar.
Steady pace on the row.
Question of the Day-
Is a hot dog a sandwich? Support your answer.
Box Brief-
Let’s kick off week 2 strong! Excited to get it rocking and rolling!
Thursday is BRING A FRIEND day! Free class Thursday for first-timers at TILT!
This should have been called ‘Bait and Switch’. After last weeks WODs as bait, this amped up WOD was quite the switch!
75# barbell weight – first round at 12/9/6 but quickly scaled down to 9/6/3 and used 15# DB for a strict press instead of push jerks.
A hot dog is not a sandwich. It does not sit in bread that is split all the way through.
Holly Grip Batman!
95# 12/9/6 rounds 1-5, 9/6/3 6-10, 10 toes to eye level
I agree with Rick, a hot dog is not a sandwich. A sandwich needs 2 pieces of bread. Break the bun and you have an argument.
Great work Tom! Hope you are well man!
Thanks man. All is well here. Hope the same for you! Wish I could’ve made the 430 today. Looking forward to throwing down with you soon.
My hands ache as I type this!
95# 9/6/3 for DT, K2C
A hotdog is not a sandwich. It’s more of a sub but you don’t hold it like a sub when eating one.
It was awesome seeing everyone and catching up! There is nothing better than throwing down in class and pushing one another through a difficult workout! The power of community goes a long way!
Thank you Casey for a great class!
I hope to see all of you guys more often when I come by and visit!
5 rounds RX/ 5 rounds 9-6-3 on barbell and 2rounds with 9 ttb. Very challenging. But with challenge comes change and growth!
Great job everyone at the 430pm! Keep at it! Good seeing you guys!
And a hot dog is a hot dog, no sandwich because it doesn’t have two slices of bread..just my thought
9/6/3 @ 85#, 12 K2C, 13 cal row. Was able to maintain for all 10 rds, maybe could’ve gone up to 90/95 @ 9/6/3?
QOD: Not in my book, but according Merriam-Webster it is. 🤷🏽♂️
That was a fun one! Held on for 3 rounds RX then went 12/9/3 and 9 t2b. Awesome 4:30 class. Thanks coach Casey
Holy crap. Glad I scaled that one. 9-6-6 @35#s, v-ups.
Not sure on the QOD. If a hot dog is not a sandwich how can a sub be a sandwich? Now I don’t know what to think…
That was a humbling WOD. I’m glad I scaled the weight at 55# and that was just as challenging. Had to switch from jerks to push press a few rounds in. Started with toes to eye level and then switched to strict knees to 90. 10-12 cals on the row