Sunday Morning Endurance Class!
“TNT”
OTM x 30
Minute 1 – 1 round of DT @ 115/80 (12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks)
Minute 2 – 12 Toes to Bar
Minute 3 – 15/12 Calorie Row
WOD Guidance-
Work on each minute should not take longer than 40 seconds.
Light weight you can cycle on the barbell.
2-3 sets on the toes to bar.
Steady pace on the row.
Question of the Day-
Is a hot dog a sandwich? Support your answer.
Box Brief-
Let’s kick off week 2 strong! Excited to get it rocking and rolling!
Thursday is BRING A FRIEND day! Free class Thursday for first-timers at TILT!