Sarah!
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Uno
AMRAP 10
10 Hang Power Snatch
10 Box Jumps
Warmup
1 min Jumping Jacks
3 rounds of
10 Tuck Jumps (No Rebounding)
10 Box Step Ups
10 Strict Press
1 min Jumping Jacks
Hang Power Snatch Warmup
5 reps from 1
5 reps from 2
5 reps focus on Cycling Barbell
Box Jump Warmup
:15 Low Hops
:15 Low Tuck Jumps
:15 Box Step Ups
:15 Box Jumps
Modifications
Hang Power Clean
Tuck Jump, Step Up
Tabata Time
Question of the Day
If you could be an Olympic athlete, in what sport would you compete?
Box Brief
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