Sarah!
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Uno
AMRAP 10
10 Hang Power Snatch
10 Box Jumps
Warmup
1 min Jumping Jacks
3 rounds of
10 Tuck Jumps (No Rebounding)
10 Box Step Ups
10 Strict Press
1 min Jumping Jacks
Hang Power Snatch Warmup
5 reps from 1
5 reps from 2
5 reps focus on Cycling Barbell
Box Jump Warmup
:15 Low Hops
:15 Low Tuck Jumps
:15 Box Step Ups
:15 Box Jumps
Modifications
Hang Power Clean
Tuck Jump, Step Up
Tabata Time
Question of the Day
If you could be an Olympic athlete, in what sport would you compete?
Box Brief
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7:30 open gym pain cave! Thanks for the help Casey
QOD – Baseball
Uno: 8+2 (35# bb and box step-ups)
Strength: 6×10 25# double db bench press and single db upright rows
QOD: Basketball
WOD: 6+6 with 55# BB 20” box
50/50 sit ups/squats reps of remembrance
Tabata handstand holds off of the rig
Uno: 7 + 14 with 55# and box step-ups 20″. Followed up with today’s tabata and then my 100 reps! Kicked my morning off with a 30 min ride on the Peloton, so my legs were fried for this tonight!
QOD: Swimming or gymnastics
Uno – 8 @ 65# and 24”. Snatches unbroken, so probably should’ve done 75#.
QOTD – My answer during the 4:30 class was mixed doubles tennis.