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Time Flies
30 rounds
5 Sit-ups
3 Hand Release Pushups
1 Snatch

Warmup
2 Rounds
10 Arms Crossed Sit Up
:30 Plank Hold
:30 Snatch Grip DL

Sit Up Warmup
5 Sit Ups Legs Straight
5 Sit Ups Feet Flat
5 Sit Ups Butterfly Feet

HR Push Up Warmup
10 Scap Push Up
10 Knee or Elelvated Push Up
5 Push Up
5 HR Push Up

Snatch Warm Up
Pos 1 x 3
Pos 2 x 3
Pos 3 x 3

Modifications
Lower # of Rounds
Push Up, Knee Push Up
Clean

Tabata Time

Question of the Day
Would you rather sing every time you spoke or dance every time you walked?

Box Brief

TOMORROW is the JWBrine III Memorial 5K Run! Bring a friend to class!
Registration is closed, but the link to donate remains open! https://www.jwbrineiiifoundation.org/donate

CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE

AUGUST ACCOUNTABILITY CHALLENGE HAS BEGUN! And it’s FREE!
Click HERE for more information about how to join!

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!