TILT CLOSED
FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
Can’t Take a Joke
10 – 20 – 30 – 40 – 50
Double Unders
Sit-ups
10 – 20 – 30 – 40 – 50
Double Unders
Sit-ups
Warm-up
:30 Singles
10 Slow Arms Crossed Sit-ups
:30 Right Foot Hops
10 Slow Arms Crossed Sit-ups
:30 Left Foot Hops
10 Slow Arms Crossed Sit-ups
:30 Singles
10 Slow Arms Crossed Sit-ups
:30 Right Foot Hops
10 Slow Arms Crossed Sit-ups
:30 Left Foot Hops
10 Slow Arms Crossed Sit-ups
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Straight
5 Butterfly
5 Feet Flat
5 Legs Straight
Modifications
Singles, Double Taps, Line Hops
Modify Reps
Singles, Double Taps, Line Hops
Modify Reps
Tabata Time
Question of the Day
What famous actor/actress would you like to narrate your life?
Box Brief
NEW SCHEDULES STARTING MONDAY 7/6
New TILT TRIIB App! For more information and details click HERE!
HIIT Class today, 1:1 seshhh with Erin 💪 then did the recorded Body Building from yesterday
QOD: Melissa McCarthy, she is hilarious
Happy 4th Tilt Fam!! 🇺🇸🇺🇸🇺🇸
WOD: 7:40. Did 2x single-unders (20-40-60-80-100).
QOD: Samuel Jackson
10:00ish RX
5 x 50’ sandbag carry followed by 5 sb cleans
9:03 – double taps, and Rx sit-ups. Followed by 3 x Strict PU (for July) QOD = Sean Connery
9am class – single unders and situps. I better not sneeze tomorrow. 11:something
Followed that by yesterdays class – 53# KBS. About 19minutes
QOD: Gilbert Godfried.
WOD: 8:30 (2x singles, abmat sit-ups) + tabata for a total of 79 up-downs.
QOD: President David Palmer from 24
Can’t Take a Joke
3-6-9-12-15 calorie bike
10 – 20 – 30 – 40 – 50 Sit-ups
10:13
Tabata
Burpees
24
Weekly challenge 15 sec plank
7:33 RX
Tabata
Day 3 of Army HRPU
Strength: 5×5 backsquat @ 115# bb
Can’t Take a Joke: 8:01 single unders and situps
Cash out: 5k bike
QOD: James Earl Jones
WOD: 7:28
Double taps/sit-ups
Plus Tabata
QOD: Ron Swanson from Parks and Rec
Rest Day
Day 3 of plus 1, made up for yesterday. 5 pushing the earth aways (AKA push ups)
QOTD – Tom Hanks
Late night workout today.
WOD: 8:06. Did single unders 2x (20-40-60-80-100)
Snatch work before:
Build up to heavy set of 2 – 125# (96% of 1RM)
+1 challenge – :15 wall sit
QOD: Samuel L Jackson
Looked fun, but I spent the day at the beach!