TILT CLOSED
FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
Can’t Take a Joke
10 – 20 – 30 – 40 – 50
Double Unders
Sit-ups
10 – 20 – 30 – 40 – 50
Double Unders
Sit-ups
Warm-up
:30 Singles
10 Slow Arms Crossed Sit-ups
:30 Right Foot Hops
10 Slow Arms Crossed Sit-ups
:30 Left Foot Hops
10 Slow Arms Crossed Sit-ups
:30 Singles
10 Slow Arms Crossed Sit-ups
:30 Right Foot Hops
10 Slow Arms Crossed Sit-ups
:30 Left Foot Hops
10 Slow Arms Crossed Sit-ups
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Straight
5 Butterfly
5 Feet Flat
5 Legs Straight
Modifications
Singles, Double Taps, Line Hops
Modify Reps
Singles, Double Taps, Line Hops
Modify Reps
Tabata Time
Question of the Day
What famous actor/actress would you like to narrate your life?
Box Brief
NEW SCHEDULES STARTING MONDAY 7/6
New TILT TRIIB App! For more information and details click HERE!