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FriYAY 7.3.20

by | Jul 2, 2020 | WOD | 13 comments

TILT CLOSED
FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Can’t Take a Joke
10 – 20 – 30 – 40 – 50
Double Unders
Sit-ups
Warm-up
:30 Singles
10 Slow Arms Crossed Sit-ups
:30 Right Foot Hops
10 Slow Arms Crossed Sit-ups
:30 Left Foot Hops
10 Slow Arms Crossed Sit-ups
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Straight
Modifications
Singles, Double Taps, Line Hops
Modify Reps
Tabata Time

Question of the Day
What famous actor/actress would you like to narrate your life?

Box Brief

NEW SCHEDULES STARTING MONDAY 7/6

New TILT TRIIB App! For more information and details click HERE!

13 Comments

  1. Diane Nichols Philie
    Diane Nichols Philie on July 3, 2020 at 2:07 pm

    HIIT Class today, 1:1 seshhh with Erin 💪 then did the recorded Body Building from yesterday

    QOD: Melissa McCarthy, she is hilarious

    Happy 4th Tilt Fam!! 🇺🇸🇺🇸🇺🇸

    Reply
  2. Daniel Goldstein
    Daniel Goldstein on July 3, 2020 at 2:49 pm

    WOD: 7:40. Did 2x single-unders (20-40-60-80-100).

    QOD: Samuel Jackson

    Reply
    • Tom Murphy
      Tom Murphy on July 3, 2020 at 4:35 pm

      10:00ish RX

      5 x 50’ sandbag carry followed by 5 sb cleans

      Reply
  3. Alan Walsh
    Alan Walsh on July 3, 2020 at 3:12 pm

    9:03 – double taps, and Rx sit-ups. Followed by 3 x Strict PU (for July) QOD = Sean Connery

    Reply
  4. Rick
    Rick on July 3, 2020 at 3:27 pm

    9am class – single unders and situps. I better not sneeze tomorrow. 11:something

    Followed that by yesterdays class – 53# KBS. About 19minutes

    QOD: Gilbert Godfried.

    Reply
  5. Steph
    Steph on July 3, 2020 at 4:00 pm

    WOD: 8:30 (2x singles, abmat sit-ups) + tabata for a total of 79 up-downs.

    QOD: President David Palmer from 24

    Reply
  6. Nicole Blank
    Nicole Blank on July 3, 2020 at 4:22 pm

    Can’t Take a Joke

    3-6-9-12-15 calorie bike
    10 – 20 – 30 – 40 – 50 Sit-ups
    10:13

    Tabata
    Burpees
    24

    Weekly challenge 15 sec plank

    Reply
  7. Kristen Walls
    Kristen Walls on July 3, 2020 at 4:25 pm

    7:33 RX

    Tabata

    Day 3 of Army HRPU

    Reply
  8. Ale
    Ale on July 3, 2020 at 5:28 pm

    Strength: 5×5 backsquat @ 115# bb

    Can’t Take a Joke: 8:01 single unders and situps

    Cash out: 5k bike

    QOD: James Earl Jones

    Reply
  9. Danielle
    Danielle on July 3, 2020 at 5:43 pm

    WOD: 7:28
    Double taps/sit-ups

    Plus Tabata

    QOD: Ron Swanson from Parks and Rec

    Reply
  10. Mark Whiteman
    Mark Whiteman on July 3, 2020 at 9:09 pm

    Rest Day

    Day 3 of plus 1, made up for yesterday. 5 pushing the earth aways (AKA push ups)

    QOTD – Tom Hanks

    Reply
  11. Greg Kong
    Greg Kong on July 3, 2020 at 9:22 pm

    Late night workout today.

    WOD: 8:06. Did single unders 2x (20-40-60-80-100)

    Snatch work before:
    Build up to heavy set of 2 – 125# (96% of 1RM)

    +1 challenge – :15 wall sit

    QOD: Samuel L Jackson

    Reply
  12. Christine
    Christine on July 5, 2020 at 2:59 pm

    Looked fun, but I spent the day at the beach!

    Reply

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