Fatima!
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Madonna
AMRAP 12
Up Ladder 3/3/3, 6/6/6, 9/9/9
Ground to Overhead with Plate
Box Jump (No Rebounding)
Abmat Sit-Up
Warmup
:30 Step Up
:30 Good Morning
:30 Sit Ups (Feet Flat)
:30 Step Up
:30 Air Strict Press
:30 Sit Up (Legs flat)
:30 Step Up
:30 Air Deadlift
:30 Sit Up (Butterfly)
Ground to Overhead
10 Plate Deadlift
10 Plate Press
10 Ground to OH
Box Jump
:20 Hops
5 Tuck Jump
10 Box Jump (Step Down)
Modifications
Plate Deadlift or Press
Step Up or Tuck Jump
Tabata Time
Question of the Day
What is the best Netflix Documentary?
Box Brief
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