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Up Ladder 3/3/3, 6/6/6, 9/9/9
Ground to Overhead with Plate
Box Jump (No Rebounding)
Abmat Sit-Up

:30 Step Up
:30 Good Morning
:30 Sit Ups (Feet Flat)
:30 Step Up
:30 Air Strict Press
:30 Sit Up (Legs flat)
:30 Step Up
:30 Air Deadlift
:30 Sit Up (Butterfly)

Ground to Overhead
10 Plate Deadlift
10 Plate Press
10 Ground to OH

Box Jump
:20 Hops
5 Tuck Jump
10 Box Jump (Step Down)

Plate Deadlift or Press
Step Up or Tuck Jump

Tabata Time

Question of the Day
What is the best Netflix Documentary?

Box Brief
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