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Headlines
3 Rounds-
30 DB Squat Clean Thrusters
30 V-ups

Warmup
30 Jumping Jacks
1 Min Spiderman to Air Squat
:30 Jumping Jacks
:30 Bootstrapper Stretch
:30 Slow Air Thrusters
:30 Easy Sit Ups

DB Squat Clean Thruster
6 DB Deadlifts
6 DB Front Squats
6 DB Push Presses
6 DB Thrusters
6 DB Hang Squat Clean Thrusters
6 Squat Clean Thrusters

V-Ups
:20 Hollow Hold
:20 Tuck Crunch
:20 Single Leg V-Ups
:20 V-Ups

Modifications
Hang Squat Clean Thruster, Squat Clean
Single Leg V-Up, Tuck Crunch

Tabata Time

Question of the Day
Is cottage cheese sweet or savory?

Box Brief
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