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Elevate
AMRAP 10
10 Medball Cleans
10 Box Jumps

Warmup
:30 Medball Toe Taps
1 min Alternating Spiderman
:30 Medball Toe Taps
1 min Slow Squats
:30 Medball Toe Taps
1 min Alternating Step Ups
:30 Medball Toe Taps
1 min Tuck Jumps (No Rebounding)

Medball Clean Warmup
10 Medball Deadlifts
10 Medball Front Squats
10 Medball Hang Power Cleans
10 Medball Squat Cleans

Box Jump Warmup
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 High Tuck Jumps
5 Box Jumps
5 Box Jumps at Workout Height

Modifications
Medball Front Squat
Tuck Jump, Step Up

Tabata Time

Question of the Day
What starburst flavor is the best?

Box Brief
11AM Class will be discontinued starting MONDAY 7/13