TILT CLOSED
FRIDAY CLASS SCHEDULE 7AM Class, 9AM Class, 10:30AM KIDS, 12PM Core&Cardio, 1PM HIIT/Sculpt, 4PM Mobility, 5PM Class
https://zoom.us/j/2740893085
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Lovely Rita
3 rounds
1 min Goblet Squat
1 min KBS
1 min Double Unders
1 min DB Push Press
1 min Mountain Climbers
1 min Rest
Warm Up
2 rounds of
:30 Alternating Spiderman
:30 Good Mornings
:30 Singles
:30 Air Strict Press
:30 Plank
Goblet Squat
:30 Air Squats
10 Goblet Squats
Kettlebell Swing
5 KB Deadlift
5 Hip Pop
5 Russian Swing
5 American Swing
Double Unders
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Dumbbell Push Press
:30 Air Push Press
10 Light DB Strict Press (5 + 5)
10 1/4 Dip and Stand (5 + 5)
10 Push Press (5 + 5)
Mountain Climbers
10 Slow Mountain Climbers
10 Mountain Climbers
Modifications
Goblet Squat- Air Squat, Wall Sit
KB Swing- Eye Level, KB Deadlift, Jumping Good Morning
DU- Singles, Double Taps, Jumping Jacks, Line Hops, Row, Bike, Ski
Push Press- Air Push Press, Strict Press, Floor Press
Mountain Climbers- High Knees, Plank Shoulder Tap, Inchworm to Plank
Tabata Time
Question of the Day
What is your favorite Beatles song?
Lovely Rita – 7am zoom with Melissa. Thanks James, Brian and Gianni! Row’d in place of DU.
QOD: Tough to pick one but i’ll go with In My Life.
GREAT choice, just listened to that one!
Rest day!!
Lovely Rita – Done.
Goblet Squats – 24/25/26, KBS – 24/24/24, SU – 85/90/95, PP – 25/25/25, MC – 60/60/71
Total reps – 683
4 sets – 2 jerk dips + 1 split jerk
135-165
QOD: Let it be.
Happy Friday everyone!
This was a close second for me!
Lovely Rita: 685 reps
26# kb for goblet squats and kettlebell swings
Single unders
20# db push press
Shoulder taps
QOD: Hey Jude
Lovely Rita- 782 😳🔥 My kind of WOD for my birthday.
GS @ 35# (25/28/30)
KBS @ 35# (22/23/24)
Singles (86/73/86)
PP @ 25# (33/33/38)
MC (90/94/97)
QOTD – I have 2, “The Long and Winding Road.” It is my parents’ song and heard it a lot growing up. The 2nd is “Lucy in the Sky With Diamonds” 🤔 😂
Happy Birthday Mark!!
Lovely Rita – we were supposed to count?
GS: 53#KB
KBS: 53#KB
Singles
PP: 45# barbell
MC: Plank holds
QOTD: Sgt. Pepper
Lovely Rita – I did not count – just concentrated on not passing out…
GS: 15# DB
KBS: 26# KB
Singles
Push Press: 15# DB
Plank shoulder taps
QOD: Hmmm, so many, probably ‘Let it Be’
WOD: 175/180/183 RX
35# Goblet Squat
35# KBS
Dub Unders
Push Press with 65# barbell
Mountain Climbers
QOD: Hey Jude
1 mile run with son then WOD
35# GS 35# KBS Singles 35# PP
I even finished in 17:00 lol Not including the mile.
QOD: Eleanor Rigby
5pm class: 30# weight. The only part I had to pull back on was those damn Mt Climbers, switched to a 1 minute plank on round 3. Great sweat!!
Here Comes the Sun!
Lonely Rita: 25#db for Goblet squats and PP. 35# kb for kbs. Singles. Subbed shoulder taps for mountain climbers. Followed up with a 4 mile walk. Looking forward to my shared sesh tomorrow with Diane and Eddie!
QOD: Eleanor Rigby
Did today’s wod, modified accordingly, and sweat A LOT.
Did it! Those mountain climbers were harder than I thought they’d be! But I kept my numbers consistent and even increased the third round!
QOD: In my Life 💜 it was even our first dance at my wedding