FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

Click HERE to access our Vimeo

Oh! Darling
6 rounds of
15 KBS
12 Burpees over KB
9 Toes to KB

2 rounds of
:30 Good Mornings
:30 Plank
:30 Knees to Chest

2 rounds of
:30 Sumo Stance Good Mornings
:30 Plank Shoulder Tap
:30 Leg Lifts

KBS Warmup
10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings

Burpee over KB Warmup
3 Up Down and Over KB
3 Step Down Step Up and Over KB
3 Drop Down Step Up and Over KB
3 Workout Style Burpees

Toes to KB Warmup
5 Knee Raise
5 Straight Leg Lift
5 Toes to KB

Russian Swings, KB Deadlift
Step over KB, Up Down over KB, Burpee, Up Down
Knees to Chest, Leg Lifts, Sit Ups

Question of the Day
When it comes to chips and salsa, are you team dunk or team scoop?

Tabata Time

Box Brief


When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii.triib.com/signup/package/57165/
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.

We are excited to announce that TILT will be utilizing the TRIIB app for workout posts, workout tracking, and a platform to reserve your spot in classes once we re-open.

Over the next few weeks, please familiarize yourself with the app. Practice signing up for classes, viewing the workout of the day, and tracking your workouts. Click HERE for all set-up details.
If you have any questions regarding the app, please reach out to James at James@crossfittilt.com. As we get closer to re-opening, we will be providing more details and procedures with you all!