FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
Oh! Darling
6 rounds of
15 KBS
12 Burpees over KB
9 Toes to KB
Warmup
2 rounds of
:30 Good Mornings
:30 Plank
:30 Knees to Chest
2 rounds of
:30 Sumo Stance Good Mornings
:30 Plank Shoulder Tap
:30 Leg Lifts
KBS Warmup
10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings
Burpee over KB Warmup
3 Up Down and Over KB
3 Step Down Step Up and Over KB
3 Drop Down Step Up and Over KB
3 Workout Style Burpees
Toes to KB Warmup
5 Knee Raise
5 Straight Leg Lift
5 Toes to KB
Modifications
Russian Swings, KB Deadlift
Step over KB, Up Down over KB, Burpee, Up Down
Knees to Chest, Leg Lifts, Sit Ups
Question of the Day
When it comes to chips and salsa, are you team dunk or team scoop?
Tabata Time
Box Brief
When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.
We are excited to announce that TILT will be utilizing the TRIIB app for workout posts, workout tracking, and a platform to reserve your spot in classes once we re-open.
Oh! Darling – 11:41. Rx reps with 95# BB DL, burpees over BB and toes to BB. Wrist did not feeling good swinging the 50# DB.
C&J work:
10 sets – 1 squat clean & split jerk every 90 sec @ 80%.
QOD: Team scoop!!
WOD: done! 🙂 I thought I had to do 6 toes to KB for the first three rounds so I did 12 toes to KB the last three rounds
QOD: team dip!
Oh! Darling: 13:14
26# kb swings, burpees over kb, toes to kb
5×6 strict press @ 55# before WOD
QOD: Team scoop!
Did my own WOD on the dock while “watching” the kids swim.
EMOM 14
6 push ups
6 hollow rocks
12 hip bridges
QOTD – Team scoop for medium or less salsa. Team dip for hot/very hot.
14:50- 53# KB, real burpees and T2 rack pole.
QOD: Scoop
Wod: 12:47 with a 45# KB. Managed to negative split the workout, as I’ve been focusing on my stamina & pacing lately.
QOD: team scoop everyday
12:03 26#kb, reg burpees, T2KB
TabatA
Def team scoop – also team ‘yes, I’d like a second basket of chips’ when dining out!!!
Opted for the beach vs. burpees…. 🙂
Rest day
QOD: Scoop
FriYay 12:31, Rx with up downs for burpees.
QOTD : Scoop
Rest FriYay!! 😎🏖💗