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FriYAY 6.26.20

by | Jun 25, 2020 | WOD | 11 comments

TILT CLOSED
FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Oh! Darling
6 rounds of
15 KBS
12 Burpees over KB
9 Toes to KB

Warmup
2 rounds of
:30 Good Mornings
:30 Plank
:30 Knees to Chest

2 rounds of
:30 Sumo Stance Good Mornings
:30 Plank Shoulder Tap
:30 Leg Lifts

KBS Warmup
10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings

Burpee over KB Warmup
3 Up Down and Over KB
3 Step Down Step Up and Over KB
3 Drop Down Step Up and Over KB
3 Workout Style Burpees

Toes to KB Warmup
5 Knee Raise
5 Straight Leg Lift
5 Toes to KB

Modifications
Russian Swings, KB Deadlift
Step over KB, Up Down over KB, Burpee, Up Down
Knees to Chest, Leg Lifts, Sit Ups

Question of the Day
When it comes to chips and salsa, are you team dunk or team scoop?

Tabata Time

Box Brief

TILT VIRTUAL KIDS CAMP

When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii.triib.com/signup/package/57165/
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.

We are excited to announce that TILT will be utilizing the TRIIB app for workout posts, workout tracking, and a platform to reserve your spot in classes once we re-open.

Over the next few weeks, please familiarize yourself with the app. Practice signing up for classes, viewing the workout of the day, and tracking your workouts. Click HERE for all set-up details.
If you have any questions regarding the app, please reach out to James at James@crossfittilt.com. As we get closer to re-opening, we will be providing more details and procedures with you all!

 

11 Comments

  1. Greg Kong
    Greg Kong on June 26, 2020 at 2:32 pm

    Oh! Darling – 11:41. Rx reps with 95# BB DL, burpees over BB and toes to BB. Wrist did not feeling good swinging the 50# DB.

    C&J work:
    10 sets – 1 squat clean & split jerk every 90 sec @ 80%.

    QOD: Team scoop!!

    Reply
  2. Danielle
    Danielle on June 26, 2020 at 3:24 pm

    WOD: done! 🙂 I thought I had to do 6 toes to KB for the first three rounds so I did 12 toes to KB the last three rounds

    QOD: team dip!

    Reply
  3. Ale
    Ale on June 26, 2020 at 3:35 pm

    Oh! Darling: 13:14
    26# kb swings, burpees over kb, toes to kb

    5×6 strict press @ 55# before WOD

    QOD: Team scoop!

    Reply
  4. Mark Whiteman
    Mark Whiteman on June 26, 2020 at 4:07 pm

    Did my own WOD on the dock while “watching” the kids swim.
    EMOM 14
    6 push ups
    6 hollow rocks
    12 hip bridges

    QOTD – Team scoop for medium or less salsa. Team dip for hot/very hot.

    Reply
  5. Rick
    Rick on June 26, 2020 at 6:12 pm

    14:50- 53# KB, real burpees and T2 rack pole.

    QOD: Scoop

    Reply
  6. Daniel Goldstein
    Daniel Goldstein on June 26, 2020 at 6:25 pm

    Wod: 12:47 with a 45# KB. Managed to negative split the workout, as I’ve been focusing on my stamina & pacing lately.

    QOD: team scoop everyday

    Reply
  7. Steph
    Steph on June 26, 2020 at 6:26 pm

    12:03 26#kb, reg burpees, T2KB
    TabatA

    Def team scoop – also team ‘yes, I’d like a second basket of chips’ when dining out!!!

    Reply
  8. Christine
    Christine on June 26, 2020 at 6:42 pm

    Opted for the beach vs. burpees…. 🙂

    Reply
  9. Tom Murphy
    Tom Murphy on June 26, 2020 at 6:50 pm

    Rest day

    QOD: Scoop

    Reply
    • JOHN A TUCKER
      JOHN A TUCKER on June 26, 2020 at 6:57 pm

      FriYay 12:31, Rx with up downs for burpees.

      QOTD : Scoop

      Reply
  10. Diane Nichols Philie
    Diane Nichols Philie on June 26, 2020 at 8:49 pm

    Rest FriYay!! 😎🏖💗

    Reply

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