FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
“Two of Us”
10 Rounds
1 minute Burpees
2 minute Rest
General Warmup
3 rounds of
1 minute Jumping Jacks
1 minute Alternating Hamstring Stretch
1 minute Plank
Movement Specific Warmup
Burpee
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee
WOD Modifications
Decrease Rounds: 6-8 Rounds
Burpees: Up Downs/Row/Bike/Ski
Tabata Time
Question of the Day
You can only drink one kind of coffee for an entire year, Hot or Cold, what are you going with?
TILT VIRTUAL KIDS CAMP
When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.