TILT CLOSED
FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Two of Us”
10 Rounds
1 minute Burpees
2 minute Rest

General Warmup
3 rounds of
1 minute Jumping Jacks
1 minute Alternating Hamstring Stretch
1 minute Plank

Movement Specific Warmup
Burpee

3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

WOD Modifications
Decrease Rounds: 6-8 Rounds
Burpees: Up Downs/Row/Bike/Ski

Tabata Time

Question of the Day
You can only drink one kind of coffee for an entire year, Hot or Cold, what are you going with?

Box Brief
TILT VIRTUAL KIDS CAMP

When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii.triib.com/signup/package/57165/
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.