FRIDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 AM Kids, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

Click HERE to access our Vimeo

“Two of Us”
10 Rounds
1 minute Burpees
2 minute Rest

General Warmup
3 rounds of
1 minute Jumping Jacks
1 minute Alternating Hamstring Stretch
1 minute Plank

Movement Specific Warmup

3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

WOD Modifications
Decrease Rounds: 6-8 Rounds
Burpees: Up Downs/Row/Bike/Ski

Tabata Time

Question of the Day
You can only drink one kind of coffee for an entire year, Hot or Cold, what are you going with?

Box Brief

When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii.triib.com/signup/package/57165/
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com.