GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“GoldenEye 007”
21-15-9
Kettlebell Swings
Kettlebell Goblet Squats
Hops Over Kettlebell

General Warm Up
3 Rounds
1 minute Air Deadlifts
1 minute Hip Thrusts
1 minute Alternating Spiderman + Air Squat
1 minute Low Hops

Movement Specific Warm Up
Kettlebell Swing
10 KB Deadlifts
10 KB Hip Pops
10 Russian KB Swings
10 KB Swings

Kettlebell Goblet Squat
:30 second Squat Hold
5 Slow Air Squats
5 Air Squats
5 Goblet Squats

Tuck Jump
5 Low Tuck Jump
5 Tuck Jump
5 High Tuck Jump

WOD Modifications
15-12-9 Rep Scheme for one or all movements if needed
KBS: Russian Swings, KB Deadlifts, Hip Thrusts
Goblet Squat: Air Squat, Lunges, Step-Ups
Hops over KB: Step over KB, Tuck Jumps, Row/Bike/Ski, Jumping Jacks

Tabata Time

 

Question of the Day:
What has been your favorite virtual Activity/Game you’ve done so far? (Can be one we’ve done with TILT or with others!)

Box Brief
Saturday 5/9 @ 1pm – Virtual Beer Mile
Sunday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!