NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
Kettlebell Goblet Squats
Hops Over Kettlebell
General Warm Up
1 minute Air Deadlifts
1 minute Hip Thrusts
1 minute Alternating Spiderman + Air Squat
1 minute Low Hops
Movement Specific Warm Up
10 KB Deadlifts
10 KB Hip Pops
10 Russian KB Swings
10 KB Swings
Kettlebell Goblet Squat
:30 second Squat Hold
5 Slow Air Squats
5 Air Squats
5 Goblet Squats
5 Low Tuck Jump
5 Tuck Jump
5 High Tuck Jump
15-12-9 Rep Scheme for one or all movements if needed
KBS: Russian Swings, KB Deadlifts, Hip Thrusts
Goblet Squat: Air Squat, Lunges, Step-Ups
Hops over KB: Step over KB, Tuck Jumps, Row/Bike/Ski, Jumping Jacks
Question of the Day:
What has been your favorite virtual Activity/Game you’ve done so far? (Can be one we’ve done with TILT or with others!)
Saturday 5/9 @ 1pm – Virtual Beer Mile
Sunday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!