GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“GoldenEye 007”
21-15-9
Kettlebell Swings
Kettlebell Goblet Squats
Hops Over Kettlebell
General Warm Up
3 Rounds
1 minute Air Deadlifts
1 minute Hip Thrusts
1 minute Alternating Spiderman + Air Squat
1 minute Low Hops
Movement Specific Warm Up
Kettlebell Swing
10 KB Deadlifts
10 KB Hip Pops
10 Russian KB Swings
10 KB Swings
Kettlebell Goblet Squat
:30 second Squat Hold
5 Slow Air Squats
5 Air Squats
5 Goblet Squats
Tuck Jump
5 Low Tuck Jump
5 Tuck Jump
5 High Tuck Jump
WOD Modifications
15-12-9 Rep Scheme for one or all movements if needed
KBS: Russian Swings, KB Deadlifts, Hip Thrusts
Goblet Squat: Air Squat, Lunges, Step-Ups
Hops over KB: Step over KB, Tuck Jumps, Row/Bike/Ski, Jumping Jacks
Tabata Time
Question of the Day:
What has been your favorite virtual Activity/Game you’ve done so far? (Can be one we’ve done with TILT or with others!)
Box Brief
Saturday 5/9 @ 1pm – Virtual Beer Mile
Sunday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!
3:57 Rx – 35# DB, and lateral jumps unbroken over DB. I’m dead … rest day tomorrow !!!
Time 3:34! Used 20# KB for swing and goblet swat! TGIF! Happy weekend y’all
WOD with the 9am squad today – 5:38 w/ 26# KB for swings & squats + Tabata. Happy FriYay!
Did Casey & Brian’s challenge today.
Cash in and out: 1600m row
20 rounds:
5 pull ups
5 push ups
15 air squats
5 push ups
53:17 (6:30/40:13/6:34). Green band pull ups, normal push ups.
Forgot deadlifts before workout.
6×2 @ 285#
I’m glad I looked at this again. I thought it was burpees over KB. Glad I didn’t do that 🙂 RX using 60# KB 5:17.
Oh man, that would have sucked haha. Good thing you double checked!
4:16 Ceiling to low for KB. Wanted to go overhead. Went with 35# DB.
I did the workout on the board. I regret that decision now.
Cash in: 1600m row
20 rounds:
5 banded pull ups
5 knee push ups
15 air squats
5 knee push ups
Cash out: 1600m row
43:12
Warmed up with a modified tabata(mountain climbers and lunges) then 4:25 for the WOD with dumbbell deadlifts, goblet squats, and front rack march for a low impact workout!
(Day 3 of work 4 hours sleep)
WOD: 4:22 RX unbroken with 35# KB
Tabata
QOD: Scattergories
12pm Core & Cardio
4 rounds
250m run
20 single leg v-ups
10 burpees
16:50
“Golden Eye 007”
26# KB (for both)
Lateral step overs
5:29
1.5 mile walk with the dogs
Core & Cardio w/ Hiren. 4 rounds of 450m row, 30 SL v-ups, 20 burpees. 21:12. Plus Tabata and 1 mile walk with the family.
6:27 Rx with 35# kb. Followed up with 2.75 mile walk. I should probably take a day off soon.
QOD: My favorite virtual activity has probably been the cocktail with my family zoom call and then the ones with my BFF’s. My family is all over the country and represented in Colorado, Georgia, Pennsylvania, Rhode Island and MA. It was nice to see so many faces and chat. My BFF’s are all on the Cape and we’ve tried to catch up weekly. I miss people! I miss the gym! I can’t wait to get back together with everyone.
climbed mt wachusset with Melissa and kids today. Back to wod tomorrow!
WOD in 4:18 with 45#kb.
2.23 mi warmup run to honor Ahmaud Arbery right into Golden Eye 007 – 3:41 @ 35# outside before the rain. Friday tabata inside.
QOTD – Cards Against Humanity
WOD: 4:16 w/26# kB followed by tabata
QOD: Tilt Zumba was surprisingly fun!!!
3:09 with the 9:00am, tried to keep up with James! Used a 20# DB
Tabata