GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Friday Class Schedule-
7AM Class, 9AM Class, 10:30AM Kids Fitness, 12PM Core and Cardio, 1PM HIIT & Sculpt, 4PM Mobility, 5PM Class
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
Rain Shower
AMRAP 10
Up Ladder
2/2, 4/4, 6/6, 8/8
Hang DB Clean and Jerk
V-Up
Warm Up
:30 Arm Circles Forward
:30 Arm Circles Backwards
:30 Up and Back
:30 Hugs
:30 One Up and One Down
:30 Slow Good Mornings
:30 Air Deadlifts
:30 Tuck Hold
Hang DB Clean and Jerk Warmup
10 Alternating Deadlift
10 Alternating Hang Power Cleans
10 Push Press (5 and 5)
10 Alternating Hang Power Clean and Jerk
Modifications
DB Hang C+J- DB Hang Clean, Push Jerk, DB Deadlift,Toe Touch to Jump
V-Up- Tuck Crunch, Hollow Rock, Sit-Up, Shoulder Tap
Tabata Time
Question of the Day
Would you rather forget your sunglasses or forget sunscreen?
Box Brief-
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!