GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Tetrisphere”
5 rounds
14 Dumbbell Snatch (7/7)
1 Minute Plank
50 Double Unders

General Warm Up
1 minute Singles
1 minute Good Mornings
:30 Arm Circles Forward
:30 Arm Circle Backwards
:30 Up and Back
:30 Hugs
:30 One Up One Down
1 minute Sumo Stance Good Mornings
1 minute Singles

Dumbbell Snatch
10 DB Deadlift
10 DB Swing or High Pull
10 DB Push Press (5/5)
10 Hang DB Snatch
10 DB Snatch

Double Unders
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Plank
:30 Low Plank (on elbows)
:30 High Plank (top of push-up)

WOD Modifications
Decrease rounds- 3 or 4 Rounds
Decrease reps- 10-12 DB Snatches, :30-:45 Plank, :30 Jump Rope
DB Snatch- DB clean, DB Push Press, DB Deadlift, Odd object ground to overhead, tuck jumps
Plank-1 min core exercise
Double Under- :30 of Double Unders, Single Unders, Jumping Jack, Line Hops, Double Taps

Tabata Time!

Question of the Day
Would you rather always have the same song stuck in your head or alway have the same dream at night?

Box Brief
“Guess that Song” with Coach Tully, TONIGHT at 7:30PM!
“Guys Night” with Coach Mick, Saturday at 6PM!