GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Big Bend”
100 Up Downs
Accumulate 5 Minutes in a Plank
100 Up Downs
Warm Up
General Warm-Up
:30 Walk out to Spidermans (each side)
:20 Plank (on elbows)
:30 Walkout to Samson (each side)
:20 Plank (on hands)
:30 Walkout to Down Dog
:20 Side Plank (right side)
:30 Walk out to Up Dog
:20 Side Plank (left side)
Specific Warm-Up
3 Step Down, Step Up, Up downs
:15 Plank
3 Jump Down, Step Up, Up Downs
:15 Plank
3 Jump Down, Jump Up, Up Downs
Warm-Up Round
5 Up Downs
:20 Plank
5 Up Downs
Modifications
Reps- 80/70/60/50 Up Downs
Plank- Accumulate 4/3 minutes
Can’t Up Down? Do Step-Ups on a stair, or climb your stairs for 3-4 mins
Can’t Plank? Choose an alternative core movement
WOD Brief
Settle into a steady pace on your first set of Up Downs, stay consistent through the entire set. When you get to the plank it’s a mental battle, have planned set times and hold yourself to those times! Once you get to the second set of Up Downs it’s time to go!
Tabata Time!
QOD-
Pancakes: Plain w/butter and syrup, chocolate chip, blueberry, smiley face made out of whipped cream, none of the above? What’s your go to pancake?
Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!
12:30 RX-unbroken plank! Almost killed me after the v-ups Tabata.
UNBROKEN PLANK?? Damn girl!!!!!
Now the important question…. The question of the day! What’s your go-to pancake?!
What?!?!
Somewhere around 14:30, couldn’t see the clock. rx reps, broke up plank in various ways:). Plus tabata. Great way to start the day!
Awesome job Erin!! V-FIT Represent!!!
Active recovery/rest day for me, so took part in a pre-recorded mobility class (loved it!!!!) and Tabata.
Perfect ingredients for a an active recovery day!
Qod: plain with butter & syrup – YUM!!!!
Perfect ingredients for pancakes!
Active rest day – rowed a 10k. 41:40.
QOD: Plain with a little syrup or chocolate chip !
BEAST MODE ENGAGE
18 mins RX – broke up the plank into 30-sec segments. Happy Friday!
Yahoooooo! Happy FriYAY!
No WOD today, but I added some meters for the challenge .and took the 4PM Flexy class.
QOTD: With bananas, or plain with butter/syrup. OMGORWITHNUTELLA! Now I know what I am having for breakfast tomorrow. 🙂
I may have to copy you on that. Pancakes with bananas and nutella for breakfast tomorrow sounds like a great plan!
Nutella is the nectar of the gods.
Rest day today: 4PM Mobility then Tabata right after
QOD: Pancakes with chocolate chips, strawberries and blueberries
That’s a rest day win! The only thing missing is a big plate of those yummy sounding pancakes!
1pm HIIT with Erin, then Tabata right after
4pm Mobility with Eddie — the best way to wrap up a work day
QOD – pancakes with bananas and honey roasted peanut butter (or Nutella) – HAPPY FRIDAY!!
Awesome combo of classes today! Love it! Also, HRPB on pancakes is the ULTIMATE level of perfection.
That was harder than it looked. Finished around 15:00 Rx.
Resty rest! Did some PT exercises and stretches, took mobility class! Did the Tabata!
QOD- I love me some blueberry pancakes with butter and maple syrup.
WOD: 14:17 RX at the 5pm Zoom class.
QOD: blueberry chocolate chip with blueberry maple syrup 😋
Partner workout!
150 cal row
120 WB
90 ring dips
60 T2B (vups for me)
40 thrusters
Then we finished with tabata 😉
Also spent the day cleaning our “gym”
I was said partner! 24:27, nice work! Tabata for point after.
7 X Clean Complex (floor, below knee, above knee) – 165-195#
4×15 Front Squat – 135, 145, 155, 135
16:20 I think
Chocolate chip pancakes all the way!
75 up downs, 5 min plank, 75 up downs. Then hit the Tabata!
Long stressful week at work. Mentally draining. Working out at night has been keeping me sane!
Qod- chocolate chip with butter and syrup 😛
14:21. One of the few days I wish I was shorter. Probably could’ve done plank on my forearms unbroken but my growing sweat pool was not in my favor. Definitely felt it in the quads towards the end of each 100 up-downs.
QOTD: Blueberry pancakes with butter and real maple syrup, cup of Joe or an imperial coffee/maple stout. 🤤
4 PM mobility, abbreviated prescribed warmup for the WOD, Friday Tabata (45 total tucks/38 GMs)
I keep forgetting to look at the time these days! 75burpees each time instead of the up downs because I feel like they bother my knee less? Tabata right after
17:00 something. I cut the second set of up downs to 75. Shoulder was wonky.
Tabata after.
QOD: none. Pancakes aren’t usually in my breakfast menu
17:43, then the tabata, then a 3.25 mile walk to rack up the meters. (Currently at 34,299 meters for the week! Walk, row, bike!)
QOD: ALL the berries!!!
16:34 then tabata
QOD straight up buttermilk
Rep mod of 70 on the up downs and the full 5 min plank
Took the mobility class and did the tabata right before that, really loving these daily mobility classes
16:36 RX
Kept it real slow and steady.
Banana strawberry pancake w/ syrup!
Did it! I did 100 an mat spot ups instead of the plank to give my shoulder a rest.
QOD: there is no wrong way to eat a pancake!
12:00 RX, the calf burn is real on Up Downs!
QOD: I like it simple, plain pancakes butter and Syrup!
16:17 then Tabata! Pancakes with whipped cream (and either sprinkles, blueberries or sugary cereal inside!)