Mike!
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Click HERE for **UPDATED** Indoor Class Safety Protocols
**Beginning on Sunday, December 13th everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**
Weightlifting Friday
On The Minute x 5
5 Touch and Go Power Snatch
Rest 2 min
OTM x 5
3 Touch and Go Power Snatch
Rest 2 min
OTM x 5
1 Power Snatch
At-Home WOD: DB Option
Every Minute On The Minute x 5
4 DB Rows
8 DB Snatches
12 Air Squats
Rest 2:00
EMOM 5
4 DB Rows
8 DB Snatches
12 Air Squats
Rest 2:00
EMOM 5
4 DB Rows
8 DB Snatches
12 Air Squats
WOD Guidance
Build on the bar as the reps decrease
Once you complete your reps, rest until the next minute mark
Question of the Day
What is the best Christmas movie?
Box Brief
Here are some links to masks and accessories that may be helpful to prepare for Sunday and moving forward: