Fatima! TILT V September Member of the Month!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

8 Calorie Row/Bike/Ski
4 V-Ups
2 Squat Cleans

5 min Easy Spin
1 min Squat Hold
1 min Slow Squats
1 min Squats

Barbell Warmup
5 Good Mornings
5 Elbow Rotation
5 Strict Press
5 Deadlift
5 High Hang Power Clean
5 Front Squat

V-Up Warmup
:15 Hollow Hold
5 Situps
5 Tuck Crunch
6 Single Leg V-Up
5 V-Up

Squat Clean Warmup
3 reps from 1
3 reps from 2
3 reps from 3

Tuck Crunch, Sit Up
Power Clean

Tabata Time

Question of the Day
What is the best pancake or waffle add-in?

Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!