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Taboo
AMRAP 20
8 Calorie Row/Bike/Ski
4 V-Ups
2 Squat Cleans
Warmup
5 min Easy Spin
1 min Squat Hold
1 min Slow Squats
1 min Squats
Barbell Warmup
5 Good Mornings
5 Elbow Rotation
5 Strict Press
5 Deadlift
5 High Hang Power Clean
5 Front Squat
V-Up Warmup
:15 Hollow Hold
5 Situps
5 Tuck Crunch
6 Single Leg V-Up
5 V-Up
Squat Clean Warmup
3 reps from 1
3 reps from 2
3 reps from 3
Modifications
Tuck Crunch, Sit Up
Power Clean
Tabata Time
Question of the Day
What is the best pancake or waffle add-in?
Box Brief
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