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Taboo
AMRAP 20
8 Calorie Row/Bike/Ski
4 V-Ups
2 Squat Cleans
Warmup
5 min Easy Spin
1 min Squat Hold
1 min Slow Squats
1 min Squats
Barbell Warmup
5 Good Mornings
5 Elbow Rotation
5 Strict Press
5 Deadlift
5 High Hang Power Clean
5 Front Squat
V-Up Warmup
:15 Hollow Hold
5 Situps
5 Tuck Crunch
6 Single Leg V-Up
5 V-Up
Squat Clean Warmup
3 reps from 1
3 reps from 2
3 reps from 3
Modifications
Tuck Crunch, Sit Up
Power Clean
Tabata Time
Question of the Day
What is the best pancake or waffle add-in?
Box Brief
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FATIMAAAAAA!!!!!!!
14 rounds – row, tuck crunches and 125#
Taboo: 14 rounds (bike, tuck crunches, 75# bb)
QOD: heath bar
Did yesterday’s Mancala then into today’s Taboo.
Taboo – 14 rounds @ 155#. This was a fun one! Definitely one to save for a repeat.
QOD: Reese’s
Taboo- Row, V-ups, 145#- 11 + 8
QOD: Banana’s
Taboo: did it as a partner wod with Hiren. No idea on rounds, worked for 20 mins! 2-4 cleans @ 55#, 4-8 v-ups, 8-10 cal row.
TABOO: With friends tonight. So fun… but I was so sore. I did the 7 Wonders on Wed., and after Tuesday, I am SORE. Had to do KBS instead of abs, so I rowed 8 cal, 4KB with 35# and 2 Cleans with 85#….. finished 14 full rounds and 6 cals
Taboo with the CF Seymour squad 💪 I did 60 single unders, 4 v-ups, 2 cleans with 20# DB = 15 full rounds. Happy Friday!!!! 🍷