Virtual Access: https://zoom.us/j/2740893085
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Please review the pre-class COVID-19 questionnaire: Click HERE

Texas Hold Em
30 Hollow Rocks
50 Goblet Lunge
100 Russian Swings
50 Goblet Lunge
30 Hollow Rocks

WOD Guidance
2-3 Sets on Hollow Rocks
Big sets on your lunges and swings

Question of the Day
What would the name of your talkshow be? And who would be your first guest?

Box Brief

4-Week Gymnastics Seminar with Coach Colin coming soon! Sign Ups are Limited!!! Click HERE for sign up and more info

Fiola Sports Chiropractic is offering FREE 30 minute sessions to TILT members: Click HERE to sign up!