Ed!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
Texas Hold Em
30 Hollow Rocks
50 Goblet Lunge
100 Russian Swings
50 Goblet Lunge
30 Hollow Rocks
WOD Guidance
2-3 Sets on Hollow Rocks
Big sets on your lunges and swings
Question of the Day
What would the name of your talkshow be? And who would be your first guest?
Box Brief
4-Week Gymnastics Seminar with Coach Colin coming soon! Sign Ups are Limited!!! Click HERE for sign up and more info
Fiola Sports Chiropractic is offering FREE 30 minute sessions to TILT members: Click HERE to sign up!