Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.

3 Rounds of:
50 Lunges
50 Burpees
*Wear a vest if you have one

General Warm Up
:30 Front to Back Hops
:30 Samson and Reach
:30 Front to Back Hops
:30 Good Mornings
:30 Side to Side Hops
:30 Alternating Spiderman
:30 Side to Side Hops
:30 Walk Out to Plank
:30 Right Foot Hops
:30 Samson to Hamstring Stretch
:30 Left Foot Hops
:30 Bootstrapper Stretch

Movement Specific Warm Up
:30 Front Lunge
:30 Back Lunge

3 x Step to Top of Plank
3 x Step Down and Step Up
3 x Drop Down and Step Up
3 x Drop Down and Snap Up

Warm Up Round
10 Lunges
10 Burpees

WOD Modifications
Reps – 40, 30, or 25 of each
Lunge – Air Squats, Hip Thrusts, or Over and Back Hops
Burpee – Up/Downs or Good Mornings

WOD Guidance
Rip the bandaid right off today! Let’s grind out those burpees and keep moving on the lunges

Question of the Day
The Office, Parks and Rec, Friends, Seinfeld, and The Simpsons. One stays and the rest cease to exist…what’cha got?

Box Brief-
Join us for the TILT Affiliate Quarantine Cup! Click HERE for more information!
Click HERE to Register!

Just a few days left to get as many squares on your Quarant-INGO board as you can!