GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
“Acadia”
3 Rounds of:
50 Lunges
50 Burpees
*Wear a vest if you have one
General Warm Up
:30 Front to Back Hops
:30 Samson and Reach
:30 Front to Back Hops
:30 Good Mornings
:30 Side to Side Hops
:30 Alternating Spiderman
:30 Side to Side Hops
:30 Walk Out to Plank
:30 Right Foot Hops
:30 Samson to Hamstring Stretch
:30 Left Foot Hops
:30 Bootstrapper Stretch
Movement Specific Warm Up
Lunge
:30 Front Lunge
:30 Back Lunge
Burpee
3 x Step to Top of Plank
3 x Step Down and Step Up
3 x Drop Down and Step Up
3 x Drop Down and Snap Up
Warm Up Round
10 Lunges
10 Burpees
WOD Modifications
Reps – 40, 30, or 25 of each
Lunge – Air Squats, Hip Thrusts, or Over and Back Hops
Burpee – Up/Downs or Good Mornings
WOD Guidance
Rip the bandaid right off today! Let’s grind out those burpees and keep moving on the lunges
Question of the Day
The Office, Parks and Rec, Friends, Seinfeld, and The Simpsons. One stays and the rest cease to exist…what’cha got?
Box Brief-
Join us for the TILT Affiliate Quarantine Cup! Click HERE for more information!
Click HERE to Register!
Just a few days left to get as many squares on your Quarant-INGO board as you can!
